Dot's Wellbeing
Hi, I'm Kate
Welcome to Dot's Wellbeing, where your mental health is my top priority. I specialise in talking therapy (otherwise known as person-centered, human-centered or psychotherapy), taking an integrative approach to ensure each session is tailored to your individual needs.
I offer a relatable and down-to-earth approach to therapy, providing you with a safe and supportive space to explore your thoughts and feelings without judgement, and where necessary offering practical support and tools designed to help you navigate life's challenges more confidently.
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​With personal experience in neurodiversity, I also am able to shine a light on strategies that can make living in a neurotypical world less overwhelming and more fulfilling.
My UK-based counselling and psychotherapy practice offers online support, meaning I am able to help clients around the globe reach their full potential.
Qualifications & Experience
Therapy sessions focus on empathetic listening and creating a safe space for you to discover, explore and express your thoughts and feelings. Through compassion, empathy and feedback, I aim to help you gain insights into your challenges and foster personal growth and change.
Person-centered therapy takes a holistic approach to mental health, considering your emotional, psychological, physical, and social wellbeing. By addressing the root causes of your struggles, I support you in developing self-awareness and coping mechanisms.
I have a first class honours degree in Counselling & Psychotherapy, and am an accredited member of The National Counselling & Psychotherapy Society (NCPS), working within their ethical framework. I hold a current enhanced DBS disclosure and have full insurance to practice.
I am currently also training in Dialectical Behavioural Therapy (DBT), a type of therapy that helps people to understand how thoughts affect emotions and behaviours, specially adapted for people who experience emotions very intensely.
DBT focuses on helping people accept the reality of their lives and their behaviours, as well as helping them learn to change their lives, including their unhelpful behaviours.
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DBT is especially effective for people who have difficulty managing and regulating their emotions in general, but especially those who are neurodiverse.