Dot's Wellbeing
About Me
I'm Kate, the founder of Dot's Counselling & Wellbeing. I provide a safe, confidential space where you can feel heard and supported as we explore your thoughts and feelings. My goal is to build a trusting and empowering relationship with you, helping you navigate life's challenges and find clarity. With a degree in Counselling & Psychotherapy, I tailor sessions to your needs and am passionate about helping you grow. Whatever it is you're facing, I am here to support you on your journey.
My approach
Together we can explore what you feel ready to share – whether these are current, buried or almost forgotten experiences. I will be at your side every step of the way, helping you on your journey of growth and change.
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At the start of this journey, life can feel very scary, lonely and confusing. With my style of working, I aim to help you feel calm, clear and supported, enabling you to become the person you want to be.
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I offer sessions over the phone, or on video call.
Podcasts
Me And ADHD - Season 2, Episode 14
The role of Psychotherapy for ADHD
We talk about how psychotherapy can help those with ADHD, what areas therapy can and cannot help with and how my own diagnosis provides a unique insight into the struggles we often go through.
ND & Free - Episode 111​​
How Psychotherapy Can Help With Neurodivergence
We talked about my diagnosis journey and how it informs my therapy practice. And how psychotherapy can help those with Neurodivergence. Listen to the full episode on Spotify, Apple Podcast or Podbean.